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Why you May Need a Liver Detox

Why you May Need a Liver Detox

Whether you want to lose a bit of weight, start eating healthier, improve your digestion, clear that foggy brain, improve your skin, increase your energy, optimize sleep, or balance your hormones; a liver detox can be foundational for your health. There are so many...

What is Adrenal Fatigue?

What is Adrenal Fatigue?

Are you finding it hard to fall asleep at night because your mind is racing?  Do you dread getting out of bed in the morning? Do you wake up constantly throughout the night?  Is your energy dropping in the afternoon or are you just plain exhausted?  Are things or...

What’s the Big Deal with Iron?

What’s the Big Deal with Iron?

Iron is one of the most common nutritional deficiencies among women (and the most controversial). Low iron levels can affect your health well before it shows up on a lab test. As a naturopathic physician, we see symptoms of low iron before a patient has entered the...

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