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drheatheriverson Mar 30

LIP PROGRESSION | Why slow is better when it comes to lip filler. This first-time mom felt like her lips were disappearing and wanted a little hydration back in the tissue. Rather than rushing to a full syringe in one appointment, we built her lips gradually over two visits, a half syringe (0.6 ml) at a time. Splitting up the full syringe into two visits allowed us to first establish the vermilion border, setting the stage for more volume with a reduced the risk of filler migration. If you`re curious about my apporach to building lips, I have an entire blog on this on my website. You`re also welcome to book in for a consult to chat about it across any of my locations: @xposesalon @selflove.langley @parksville.wellness.collective @clinic5collective
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

LIP PROGRESSION | Why slow is better when it comes to lip filler. This first-time mom felt like her lips were disappearing and wanted a little hydration back in the tissue. Rather than rushing to a full syringe in one appointment, we built her lips gradually over two visits, a half syringe (0.6 ml) at a time. Splitting up the full syringe into two visits allowed us to first establish the vermilion border, setting the stage for more volume with a reduced the risk of filler migration. If you're curious about my apporach to building lips, I have an entire blog on this on my website. You're also welcome to book in for a consult to chat about it across any of my locations: @xposesalon @selflove.langley @parksville.wellness.collective @clinic5collective
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 27

“I have a doctor’s appointment...” Well, technically it’s not a lie! Do you have your next treatment with me booked? Here’s where you’ll find me next:

@selflove.langley Langley, BC
Monday, March 30
Tuesday, March 31

@parksville.wellness.collective Parksville, BC:
Wednesday, April 1

@xposesalon Nanaimo, BC:�Thursday, March 5
Thursday, April 2

@clinicfivelaser Courtenay, BC
Monday, April 13

•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

“I have a doctor’s appointment...” Well, technically it’s not a lie! Do you have your next treatment with me booked? Here’s where you’ll find me next:

@selflove.langley Langley, BC
Monday, March 30
Tuesday, March 31

@parksville.wellness.collective Parksville, BC:
Wednesday, April 1

@xposesalon Nanaimo, BC:�Thursday, March 5
Thursday, April 2

@clinicfivelaser Courtenay, BC
Monday, April 13

•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 24

THE MYTH YOU MIGHT STILL BELIEVE ABOUT BOTOX | Botox isn’t a facelift and it doesn’t lift the SMAS. But that doesn’t mean it has no role in the lower face or neck. Neuromodulators work on muscle, not deep facial structure. When used thoughtfully, they can soften downward pull, reduce neck banding, and help refine the jawline by relaxing overactive muscles. What they can’t do is lift descended tissue the way surgery can. In my latest blog, I break down what the SMAS actually is, why the idea that botox “lifts” it persists, and what results patients can realistically expect from lower-face and neck treatments.
•⁠
www.drheatheriverson.com | #smas #langley #parksville #nanaimo #courtenay

THE MYTH YOU MIGHT STILL BELIEVE ABOUT BOTOX | Botox isn’t a facelift and it doesn’t lift the SMAS. But that doesn’t mean it has no role in the lower face or neck. Neuromodulators work on muscle, not deep facial structure. When used thoughtfully, they can soften downward pull, reduce neck banding, and help refine the jawline by relaxing overactive muscles. What they can’t do is lift descended tissue the way surgery can. In my latest blog, I break down what the SMAS actually is, why the idea that botox “lifts” it persists, and what results patients can realistically expect from lower-face and neck treatments.
•⁠
www.drheatheriverson.com | #smas #langley #parksville #nanaimo #courtenay

drheatheriverson Mar 24

RIGHT TOOL, RIGHT PLACE | Nope, you can`t split your full syringe across your lips and jawline. The formulas I choose for each treatment area are highly specific. Different areas of the face require different levels of structure, flexibility, and support. Revanesse® Sculpt™ is a dermal filler designed for areas that need stronger structural support. It’s typically placed in deeper planes of the face to restore volume and create definition, most commonly in the cheeks, chin, and jawline. This is very different from the softer fillers used in more delicate areas like the lips or fine lines, where flexibility and movement are more important. If you ever are curious what formula I am using for your treatment and why, please don`t be shy to ask. I love, love, love talking about the intricacies of injections.
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay

RIGHT TOOL, RIGHT PLACE | Nope, you can't split your full syringe across your lips and jawline. The formulas I choose for each treatment area are highly specific. Different areas of the face require different levels of structure, flexibility, and support. Revanesse® Sculpt™ is a dermal filler designed for areas that need stronger structural support. It’s typically placed in deeper planes of the face to restore volume and create definition, most commonly in the cheeks, chin, and jawline. This is very different from the softer fillers used in more delicate areas like the lips or fine lines, where flexibility and movement are more important. If you ever are curious what formula I am using for your treatment and why, please don't be shy to ask. I love, love, love talking about the intricacies of injections.
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay

drheatheriverson Mar 22

360 APPROACH | Life is 360°, so your results should be too. During your consultation, you’ll see me moving around your face to assess it from every angle. I’m looking at the profile, the three-quarter view, how the face sits in motion, and how everything balances together — just as the rest of the world will see your results, from every angle and through every expression. Now, I don’t always remember to take before and after photos from every angle… but that’s a whole other conversation.
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay

drheatheriverson Mar 18

ASK ME ANYTHING | When it comes to your face, your body, your health, there could never be a dumb question. Ask me, then ask again if you’re still unsure. I recently updated my website and added FAQ sections throughout to help answer some of the most common questions. I also have A LOT of resources on my blog specifically written with you in mind. That said, please never feel embarrassed to ask questions during your consult or treatment. That is literally what I’m here for. And if you haven’t noticed already, I genuinely love talking about this stuff.

www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

ASK ME ANYTHING | When it comes to your face, your body, your health, there could never be a dumb question. Ask me, then ask again if you’re still unsure. I recently updated my website and added FAQ sections throughout to help answer some of the most common questions. I also have A LOT of resources on my blog specifically written with you in mind. That said, please never feel embarrassed to ask questions during your consult or treatment. That is literally what I’m here for. And if you haven’t noticed already, I genuinely love talking about this stuff.

www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 17

BOTOX: THE REAL TIMELINE | One way I often explain neuromodulator longevity to patients is by thinking about two different bell curves. The first bell curve is biologic duration. Some people fall on the shorter end of the spectrum and may notice their treatment wearing off closer to two months. Most people fall into the average range of about three to four months. And then there are patients who metabolize it more slowly and may see results lasting five months or longer. But there is a second bell curve that matters just as much, and that is patient preference.

Some patients prefer absolutely no movement and will return earlier in the tapering phase of the treatment. Others are perfectly comfortable allowing some movement to return before they come back. Where you fall on that curve often determines how frequently you choose to treat. It’s also important to understand that movement returning does not always mean wrinkles returning. When skin is healthy and well supported, many patients tolerate some muscle movement without being bothered by it. Cosmetic injections do have limitations, and there are always nuances involved. Dose matters. The specific neuromodulator used can influence how gradually the treatment tapers. And individual biology plays a role in how your body responds over time.

This is why the relationship between patient and injector is so important. A thoughtful treatment plan develops over time as your provider learns how your face responds, how you prefer to look, and where you feel most comfortable in that tapering phase. When patients move from injector to injector, it becomes much harder to refine that plan. It takes time to truly understand someone’s facial anatomy, muscle patterns, and treatment preferences.
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

BOTOX: THE REAL TIMELINE | One way I often explain neuromodulator longevity to patients is by thinking about two different bell curves. The first bell curve is biologic duration. Some people fall on the shorter end of the spectrum and may notice their treatment wearing off closer to two months. Most people fall into the average range of about three to four months. And then there are patients who metabolize it more slowly and may see results lasting five months or longer. But there is a second bell curve that matters just as much, and that is patient preference.

Some patients prefer absolutely no movement and will return earlier in the tapering phase of the treatment. Others are perfectly comfortable allowing some movement to return before they come back. Where you fall on that curve often determines how frequently you choose to treat. It’s also important to understand that movement returning does not always mean wrinkles returning. When skin is healthy and well supported, many patients tolerate some muscle movement without being bothered by it. Cosmetic injections do have limitations, and there are always nuances involved. Dose matters. The specific neuromodulator used can influence how gradually the treatment tapers. And individual biology plays a role in how your body responds over time.

This is why the relationship between patient and injector is so important. A thoughtful treatment plan develops over time as your provider learns how your face responds, how you prefer to look, and where you feel most comfortable in that tapering phase. When patients move from injector to injector, it becomes much harder to refine that plan. It takes time to truly understand someone’s facial anatomy, muscle patterns, and treatment preferences.
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 13

THE LIP INTRO | Here’s why I often start with a half syringe of lip filler:
1) It allows me to see how your body responds to the product. Everyone metabolizes hyaluronic acid fillers a little differently.
2) It allows us to build slowly and maintain control over shape and proportion. Gradual layering also helps reduce the risk of filler migration, when product moves beyond the vermilion border and into surrounding tissue.
That said, many patients who start with a half syringe end up returning for the second half sooner than they expected because they miss the swell 😂

•
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

THE LIP INTRO | Here’s why I often start with a half syringe of lip filler:
1) It allows me to see how your body responds to the product. Everyone metabolizes hyaluronic acid fillers a little differently.
2) It allows us to build slowly and maintain control over shape and proportion. Gradual layering also helps reduce the risk of filler migration, when product moves beyond the vermilion border and into surrounding tissue.
That said, many patients who start with a half syringe end up returning for the second half sooner than they expected because they miss the swell 😂

•
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 12

While I wouldn`t recommend basing 100% of your life choices on Chat`s responses, but in this case...😏
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

While I wouldn't recommend basing 100% of your life choices on Chat's responses, but in this case...😏
•⁠
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjector

drheatheriverson Mar 10

SPRING BREAK NOTICE | I’ll be away March 21–28 for a short spring break. If you’ve been meaning to book an appointment, this is your gentle nudge to do it sooner rather than later.

The schedule leading up to the break tends to fill a little faster than usual, so if something has been on your mind lately, this is a good time to secure a spot before I’m away for the week.
•
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjections

SPRING BREAK NOTICE | I’ll be away March 21–28 for a short spring break. If you’ve been meaning to book an appointment, this is your gentle nudge to do it sooner rather than later.

The schedule leading up to the break tends to fill a little faster than usual, so if something has been on your mind lately, this is a good time to secure a spot before I’m away for the week.
•
www.drheatheriverson.com | #langley #parksville #nanaimo #courtenay #cosmeticinjections

dr.heatheriverson.nd Mar 14

I’m trying something new. I want to see if this is a realistic lifestyle suggestion for us busy moms !

No, I didn’t come up with this. I don’t know who did.

I’m finding (especially with the time change), waking earlier in the morning to get a workout in, isn’t happening. So I’m trying to get 100 push-ups done in a day -throughout the day !

Honestly… first attempted I only got 20 in 🤣
Second attempt I got 50… and now I’m too sore today (day 3) but let’s see if I can get another 50 in 🤔 (and not at once! I can only do 10 continuous push-ups)

You can also do this with squats/crunches/etc!

Let me know if this has worked for you with a 👋 or if you want an update on how this goes haha 🤣

8 1

I’m trying something new. I want to see if this is a realistic lifestyle suggestion for us busy moms !

No, I didn’t come up with this. I don’t know who did.

I’m finding (especially with the time change), waking earlier in the morning to get a workout in, isn’t happening. So I’m trying to get 100 push-ups done in a day -throughout the day !

Honestly… first attempted I only got 20 in 🤣
Second attempt I got 50… and now I’m too sore today (day 3) but let’s see if I can get another 50 in 🤔 (and not at once! I can only do 10 continuous push-ups)

You can also do this with squats/crunches/etc!

Let me know if this has worked for you with a 👋 or if you want an update on how this goes haha 🤣

dr.heatheriverson.nd Feb 9

This space has been quietly taking shape ✨

A place for deeper conversations, longer visits, and care that actually connects the dots.

If you’ve been following along… you already know what this is about.

Waitlist is open 🤍 link in bio

35 5

This space has been quietly taking shape ✨

A place for deeper conversations, longer visits, and care that actually connects the dots.

If you’ve been following along… you already know what this is about.

Waitlist is open 🤍 link in bio

dr.heatheriverson.nd Feb 1

Melatonin has helped me at times and especially with falling asleep.
But when my sleep stayed restless or unrefreshing, I had to look further.
That’s what this carousel is about. Melatonin is a signal, not the whole system. Hormones, iron status, stress, and circadian rhythm all influence whether that signal actually lands.
Sleep in perimenopause is rarely about one supplement — it’s about understanding the bigger picture.

Has melatonin helped you? Or left you confused?

10 1

Melatonin has helped me at times and especially with falling asleep.
But when my sleep stayed restless or unrefreshing, I had to look further.
That’s what this carousel is about. Melatonin is a signal, not the whole system. Hormones, iron status, stress, and circadian rhythm all influence whether that signal actually lands.
Sleep in perimenopause is rarely about one supplement — it’s about understanding the bigger picture.

Has melatonin helped you? Or left you confused?

dr.heatheriverson.nd Jan 31

This isn’t about crushing workouts.
It’s about doing what actually fits in this season of life.

Short. Focused. Repeatable.

Strength/resistance training in perimenopause isn’t optional, it’s protective.
For muscles, bones, metabolism, hormones, and long-term health and mobility.

If this looks doable… that’s the point ☝️

Let’s share ideas! What works for you??? Comment below 👇

#perimenopause #resistancetrainingforwomen #naturopathicmedicine #womenshealth #menopause

27 7

This isn’t about crushing workouts.
It’s about doing what actually fits in this season of life.

Short. Focused. Repeatable.

Strength/resistance training in perimenopause isn’t optional, it’s protective.
For muscles, bones, metabolism, hormones, and long-term health and mobility.

If this looks doable… that’s the point ☝️

Let’s share ideas! What works for you??? Comment below 👇

#perimenopause #resistancetrainingforwomen #naturopathicmedicine #womenshealth #menopause

dr.heatheriverson.nd Jan 23

I think most of us have dabbled with Melatonin 😉
But it’s actually the end of a much bigger pathway.

Meaning… there’s more to the story.
-Hormones
-Iron status (guilty!)
-Stress (cortisol)
-Circadian rhythm
-Genetics
All influence how well our body makes and responds to melatonin.

Shout-out to my friend Morgan @feed.your.genes for the work she’s done for me and in helping her patients personalize nutrition, lifestyle and exercise through a genetic lens !!

If you want to learn more I suggest following her page as well!

#womenshealthandwellness #naturopathicmedicine #genetichealth #sleepbetterlivebetter #perimenopause

9 3

I think most of us have dabbled with Melatonin 😉
But it’s actually the end of a much bigger pathway.

Meaning… there’s more to the story.
-Hormones
-Iron status (guilty!)
-Stress (cortisol)
-Circadian rhythm
-Genetics
All influence how well our body makes and responds to melatonin.

Shout-out to my friend Morgan @feed.your.genes for the work she’s done for me and in helping her patients personalize nutrition, lifestyle and exercise through a genetic lens !!

If you want to learn more I suggest following her page as well!

#womenshealthandwellness #naturopathicmedicine #genetichealth #sleepbetterlivebetter #perimenopause

dr.heatheriverson.nd Jan 21

Does melatonin work for you?

Great if it does! But it’s very common that it won’t.
Sleep in perimenopause is about the whole system, not just what we take at night. I’m on a journey to really explain and understand all the pieces to the puzzle !

Give me a wave if you value your sleep 👋

#naturopathicdoctor #sleepeducation #sleephealth #womenshealthcare #perimenopauseeducation

20 4

Does melatonin work for you?

Great if it does! But it’s very common that it won’t.
Sleep in perimenopause is about the whole system, not just what we take at night. I’m on a journey to really explain and understand all the pieces to the puzzle !

Give me a wave if you value your sleep 👋

#naturopathicdoctor #sleepeducation #sleephealth #womenshealthcare #perimenopauseeducation

dr.heatheriverson.nd Jan 20

Are you waking between 2-4am? I’ve been there too.

Hormones play a role but aren’t always the whole story. Learn along with me as I dive deeper to understand why your sleep is disrupted and how to support yourself naturally or when it’s worth looking deeper and reaching out to a certified health care professional 🩺

Feel free to comment any specific questions you’d like a video on 😉 I’m here for you and to connect the dots.

This content is for educational only and isn’t a substitute for individual medial care.

#naturopathicdoctor #perimenopause #sleephealth #menopauseeducation #hormonehealthforwomen

12 2

Are you waking between 2-4am? I’ve been there too.

Hormones play a role but aren’t always the whole story. Learn along with me as I dive deeper to understand why your sleep is disrupted and how to support yourself naturally or when it’s worth looking deeper and reaching out to a certified health care professional 🩺

Feel free to comment any specific questions you’d like a video on 😉 I’m here for you and to connect the dots.

This content is for educational only and isn’t a substitute for individual medial care.

#naturopathicdoctor #perimenopause #sleephealth #menopauseeducation #hormonehealthforwomen

dr.heatheriverson.nd Jan 19

Sleep issues can be the most frustrating thing 😫 I know because I’ve been there as well.

I’ve chosen to dive into the most common issues as we are approaching “midlife” (yes, I said midlife 😬) and entering our perimenopause journey!

I’m hoping to address some common issues and help you troubleshoot some reasons behind sleep struggles to give you back that rest you deserve 💤

Follow along, tag a friend who could benefit and comment if you have any questions!

#SleepAndHormones #SleepHealth #perimenopause #lutealphase #hormonecycle

19 0

Sleep issues can be the most frustrating thing 😫 I know because I’ve been there as well.

I’ve chosen to dive into the most common issues as we are approaching “midlife” (yes, I said midlife 😬) and entering our perimenopause journey!

I’m hoping to address some common issues and help you troubleshoot some reasons behind sleep struggles to give you back that rest you deserve 💤

Follow along, tag a friend who could benefit and comment if you have any questions!

#SleepAndHormones #SleepHealth #perimenopause #lutealphase #hormonecycle

dr.heatheriverson.nd Jan 18

Sleep disruption is one of the most common concerns I hear from women in perimenopause. Over the next week or so, I’m going to cover the most common sleep issues women experience and simplify why they happen.

This isn’t about “trying harder” or better sleep hygiene alone. It’s about understanding hormones, neurotransmitters, vitamins, minerals and how they all interconnect and change across a women’s cycle.

Save this and follow along if your sleep has felt off lately-or tag a friend who could benefit too!

19 1

Sleep disruption is one of the most common concerns I hear from women in perimenopause. Over the next week or so, I’m going to cover the most common sleep issues women experience and simplify why they happen.

This isn’t about “trying harder” or better sleep hygiene alone. It’s about understanding hormones, neurotransmitters, vitamins, minerals and how they all interconnect and change across a women’s cycle.

Save this and follow along if your sleep has felt off lately-or tag a friend who could benefit too!

dr.heatheriverson.nd Dec 16

Not gonna lie… I’ve been off my routine lately 🙋‍♀️
And then I remembered: perimenopause is not the time to ghost your dumbbells.

🦴 Quick bone facts we don’t talk about enough:

☑️ Women reach our peak bone density around the age of 20
☑️ Bone loss can begin in early perimenopause but accelerates during the later years
☑️ Women can lose up to 20% of bone density in the years around menopause (50-54)

🏋️ Strength training is one of the most effective ways to slow bone loss and reduce fracture risk

This isn’t about aesthetics.
It’s about staying strong, steady, and independent for decades.
Posting this because if I needed the reminder… maybe you did too ????

#Perimenopause #StrongNotThin #BoneHealth #LiftForLongevity #MidlifeStrength

19 1

$Not gonna lie… I’ve been off my routine lately 🙋‍♀️ And then I remembered: perimenopause is not the time to ghost your dumbbells. 🦴 Quick bone facts we don’t talk about enough: ☑️ Women reach our peak bone density around the age of 20 ☑️ Bone loss can begin in early perimenopause but accelerates during the later years ☑️ Women can lose up to 20% of bone density in the years around menopause (50-54) 🏋️ Strength training is one of the most effective ways to slow bone loss and reduce fracture risk This isn’t about aesthetics. It’s about staying strong, steady, and independent for decades. Posting this because if I needed the reminder… maybe you did too ???? #Perimenopause #StrongNotThin #BoneHealth #LiftForLongevity #MidlifeStrength$

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