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drheatheriverson Jul 15

Millennials, please let me know if you relate 😅

Open

drheatheriverson Jul 13

CHEF’S KISS | Serving my patients more confidence since 2017, but I also make a mean pesto backed salmon…🤤

#cosmeticinjector #nanaimo #langley #parksville #courtenay

Open

drheatheriverson Jul 13

FIRST TIME LIP FILLER | I do not take it for granted how many of you trusted me with your very first filler treatments.

For this first timer, we used a half syringe (0.6 mL) of @revanesse Kiss for subtle volume and balancing.

The thing with this patient (and ALL my patients), the beauty is already naturally there. My goal, as your provider, is just to help you see it.

If you’ve been on the fence with trying filler, I’m not here to persuade you. I’ll just say this: do it for yourself—no one else.

#lipfiller #lips #parksville #langley #courtenay

Open

drheatheriverson Jul 8

I love a little weirdness 😊

#melennials #naturopathicdoctor #cosmeticinjector #nanaimobc

Open

drheatheriverson Jul 7

Did you catch my @netflix doc?
I’m sad to say goodbye to this trend 🤣

Open

drheatheriverson Jul 6

Happy Birthday to me! I turned 39 over the weekend and couldn’t resist this trend. I know that shots are never a good idea but twist my arm and dangle one in front of me and I might cave 😂🤣

Open

drheatheriverson Jul 5

@netflix SURVIVING DISSOLVING MY LIP FILLER. Now playing. Subscribe to Dr. Heather Iverson’s emails for full access. Share with someone who has been avoiding dissolving their filler. Support can be found at www.drheatheriverson.com

DISCLAIMER: Not everyone needs (or will need) to dissolve their lip filler. In some cases, filler can migrate over time, and dissolving may be recommended as part of creating a safer, more natural-looking result. This video is meant to be for a laugh. I don’t want it to create unnecessary fear about dissolving lip filler. My role as your provider, is to guide you honestly through the process, answer your questions, and help you know when it may be time to start fresh.

#netflix #netflixtrailer

Open

drheatheriverson Jun 30

@netflix July 5. I’m not taking any further questions at this time. Please respect my privacy. My unfiltered story will be told soon enough…

#netflix #documentary #dissolvingfiller

Open

drheatheriverson Jun 30

Looking for botox or filler in Comox Valley? Meet Dr. Heather Iverson: the cosmetic injector for first-timers, natural-result lovers, and the women who drink their greens, take their collagen, wear their SPF, and still aren’t above a little tox.

#comoxvalley #courtenay #campbellriver

Open

drheatheriverson Jun 29

YOUR SKINCARE CAN ONLY DO SO MUCH | When skin starts looking dull, dry, crepey, or less firm, it may need deeper regenerative support. That’s why I’m excited about VAMP™ Advanced. It has 5x more PDRN than the original VAMP™ formula to support skin repair, hydration, collagen production, texture, elasticity, and overall skin quality. It’s not filler. It’s not about changing your face. It’s about improving the health of your skin. Skincare waters the garden. VAMP™ Advanced fertilizes the soil. Cosmetic injections help prune, shape, and restore balance, but healthy skin is still the foundation.

#parksville #nanaimo #sylfirm #vamp #salmonfacial

Open

dr.heatheriverson.nd Jul 6

Millennial Doc over here. Never enough haha

#naturopathicdoctor #hormoneoptimization

17 5

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Millennial Doc over here. Never enough haha

#naturopathicdoctor #hormoneoptimization

dr.heatheriverson.nd Jun 23

A Father’s Day weekend to remember. Never a dull moment with our two boys and thank goodness they have such an adventure seeking dad! It’s so much fun seeing our boys start to enjoy the same hobbies (even if it is for only a fraction of the time you’d like to do them), each year will bring new enjoyment ☺️
Happy Father’s Day to @jesse.tamihilog ! We love you and can’t wait for more adventures ❤️
#vancouverislandlife #happyfathersday

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$A Father’s Day weekend to remember. Never a dull moment with our two boys and thank goodness they have such an adventure seeking dad! It’s so much fun seeing our boys start to enjoy the same hobbies (even if it is for only a fraction of the time you’d like to do them), each year will bring new enjoyment ☺️ Happy Father’s Day to @jesse.tamihilog ! We love you and can’t wait for more adventures ❤️ #vancouverislandlife #happyfathersday$

dr.heatheriverson.nd Jun 4

A belated Mother’s Day weekend with my mom and sisters was exactly what I didn’t know I needed.

As women, we spend so much of our lives caring for everyone else—our children, our partners, our patients, our parents—that we often forget one of the most powerful health interventions available to us:

Connection.

Research shows that meaningful social relationships are associated with lower stress, improved mental health, greater resilience, and even increased longevity. Strong social bonds can help buffer the effects of chronic stress and support overall wellbeing.

And while we often talk about nutrition, exercise, sleep, and hormones when it comes to women’s health, we don’t talk nearly enough about community.

Especially during perimenopause and menopause, when many women are juggling careers, aging parents, growing children, shifting identities, and changing hormones, feeling connected matters.

This weekend was full of beach walks, laughter, long conversations, good food, and the kind of comfort that only comes from being with people who’ve known you your whole life.

Maybe the real prescription was a beach walk, a glass of wine, and three women who’ve known me my entire life. ❤️

What’s one thing you do that fills your cup when life feels heavy?

#mothersday #womenshealth #familytime

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A belated Mother’s Day weekend with my mom and sisters was exactly what I didn’t know I needed.

As women, we spend so much of our lives caring for everyone else—our children, our partners, our patients, our parents—that we often forget one of the most powerful health interventions available to us:

Connection.

Research shows that meaningful social relationships are associated with lower stress, improved mental health, greater resilience, and even increased longevity. Strong social bonds can help buffer the effects of chronic stress and support overall wellbeing.

And while we often talk about nutrition, exercise, sleep, and hormones when it comes to women’s health, we don’t talk nearly enough about community.

Especially during perimenopause and menopause, when many women are juggling careers, aging parents, growing children, shifting identities, and changing hormones, feeling connected matters.

This weekend was full of beach walks, laughter, long conversations, good food, and the kind of comfort that only comes from being with people who’ve known you your whole life.

Maybe the real prescription was a beach walk, a glass of wine, and three women who’ve known me my entire life. ❤️

What’s one thing you do that fills your cup when life feels heavy?

#mothersday #womenshealth #familytime

dr.heatheriverson.nd May 18

It wasn’t the weekend we expected but it was the weekend we needed 🤍 @everwildcanmore
@drmarissagaucher.nd
@dr.janeawrightnd
@anniecannonnd
@dr.kendraflocknd

21 1

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It wasn’t the weekend we expected but it was the weekend we needed 🤍 @everwildcanmore
@drmarissagaucher.nd
@dr.janeawrightnd
@anniecannonnd
@dr.kendraflocknd

dr.heatheriverson.nd Mar 14

I’m trying something new. I want to see if this is a realistic lifestyle suggestion for us busy moms !

No, I didn’t come up with this. I don’t know who did.

I’m finding (especially with the time change), waking earlier in the morning to get a workout in, isn’t happening. So I’m trying to get 100 push-ups done in a day -throughout the day !

Honestly… first attempted I only got 20 in 🤣
Second attempt I got 50… and now I’m too sore today (day 3) but let’s see if I can get another 50 in 🤔 (and not at once! I can only do 10 continuous push-ups)

You can also do this with squats/crunches/etc!

Let me know if this has worked for you with a 👋 or if you want an update on how this goes haha 🤣

9 1

Open

I’m trying something new. I want to see if this is a realistic lifestyle suggestion for us busy moms !

No, I didn’t come up with this. I don’t know who did.

I’m finding (especially with the time change), waking earlier in the morning to get a workout in, isn’t happening. So I’m trying to get 100 push-ups done in a day -throughout the day !

Honestly… first attempted I only got 20 in 🤣
Second attempt I got 50… and now I’m too sore today (day 3) but let’s see if I can get another 50 in 🤔 (and not at once! I can only do 10 continuous push-ups)

You can also do this with squats/crunches/etc!

Let me know if this has worked for you with a 👋 or if you want an update on how this goes haha 🤣

dr.heatheriverson.nd Feb 9

This space has been quietly taking shape ✨

A place for deeper conversations, longer visits, and care that actually connects the dots.

If you’ve been following along… you already know what this is about.

Waitlist is open 🤍 link in bio

34 5

Open

This space has been quietly taking shape ✨

A place for deeper conversations, longer visits, and care that actually connects the dots.

If you’ve been following along… you already know what this is about.

Waitlist is open 🤍 link in bio

dr.heatheriverson.nd Feb 1

Melatonin has helped me at times and especially with falling asleep.
But when my sleep stayed restless or unrefreshing, I had to look further.
That’s what this carousel is about. Melatonin is a signal, not the whole system. Hormones, iron status, stress, and circadian rhythm all influence whether that signal actually lands.
Sleep in perimenopause is rarely about one supplement — it’s about understanding the bigger picture.

Has melatonin helped you? Or left you confused?

10 1

Open

Melatonin has helped me at times and especially with falling asleep.
But when my sleep stayed restless or unrefreshing, I had to look further.
That’s what this carousel is about. Melatonin is a signal, not the whole system. Hormones, iron status, stress, and circadian rhythm all influence whether that signal actually lands.
Sleep in perimenopause is rarely about one supplement — it’s about understanding the bigger picture.

Has melatonin helped you? Or left you confused?

dr.heatheriverson.nd Jan 31

This isn’t about crushing workouts.
It’s about doing what actually fits in this season of life.

Short. Focused. Repeatable.

Strength/resistance training in perimenopause isn’t optional, it’s protective.
For muscles, bones, metabolism, hormones, and long-term health and mobility.

If this looks doable… that’s the point ☝️

Let’s share ideas! What works for you??? Comment below 👇

#perimenopause #resistancetrainingforwomen #naturopathicmedicine #womenshealth #menopause

27 7

Open

This isn’t about crushing workouts.
It’s about doing what actually fits in this season of life.

Short. Focused. Repeatable.

Strength/resistance training in perimenopause isn’t optional, it’s protective.
For muscles, bones, metabolism, hormones, and long-term health and mobility.

If this looks doable… that’s the point ☝️

Let’s share ideas! What works for you??? Comment below 👇

#perimenopause #resistancetrainingforwomen #naturopathicmedicine #womenshealth #menopause

dr.heatheriverson.nd Jan 23

I think most of us have dabbled with Melatonin 😉
But it’s actually the end of a much bigger pathway.

Meaning… there’s more to the story.
-Hormones
-Iron status (guilty!)
-Stress (cortisol)
-Circadian rhythm
-Genetics
All influence how well our body makes and responds to melatonin.

Shout-out to my friend Morgan @feed.your.genes for the work she’s done for me and in helping her patients personalize nutrition, lifestyle and exercise through a genetic lens !!

If you want to learn more I suggest following her page as well!

#womenshealthandwellness #naturopathicmedicine #genetichealth #sleepbetterlivebetter #perimenopause

9 3

Open

I think most of us have dabbled with Melatonin 😉
But it’s actually the end of a much bigger pathway.

Meaning… there’s more to the story.
-Hormones
-Iron status (guilty!)
-Stress (cortisol)
-Circadian rhythm
-Genetics
All influence how well our body makes and responds to melatonin.

Shout-out to my friend Morgan @feed.your.genes for the work she’s done for me and in helping her patients personalize nutrition, lifestyle and exercise through a genetic lens !!

If you want to learn more I suggest following her page as well!

#womenshealthandwellness #naturopathicmedicine #genetichealth #sleepbetterlivebetter #perimenopause

dr.heatheriverson.nd Jan 21

Does melatonin work for you?

Great if it does! But it’s very common that it won’t.
Sleep in perimenopause is about the whole system, not just what we take at night. I’m on a journey to really explain and understand all the pieces to the puzzle !

Give me a wave if you value your sleep 👋

#naturopathicdoctor #sleepeducation #sleephealth #womenshealthcare #perimenopauseeducation

21 4

Open

Does melatonin work for you?

Great if it does! But it’s very common that it won’t.
Sleep in perimenopause is about the whole system, not just what we take at night. I’m on a journey to really explain and understand all the pieces to the puzzle !

Give me a wave if you value your sleep 👋

#naturopathicdoctor #sleepeducation #sleephealth #womenshealthcare #perimenopauseeducation

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